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Sunday, February 23, 2014

Week 4 - Indoor Tri (Swim 1, Bike 1, Run 1)

So yes...I think if I were to take a "bye" week...it would be this week.  I started strong...a bike/run on Monday and a 40 minute swim on Tuesday.  Admittedly, after Tuesday, everything fell apart.  It ended up being a weird week.  I let work rule me.  I let others things rule me.  But, luckily, there is a whole new week ahead of me to get back on my game.  I'm at the halfway point in my 8 week training, there is much work to be done.  I like work...so I got this!!

8 hour Work Days this week (1):  Friday

Note:  The above data says it all...  

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