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| Lots of Snow!!! |
In anticipation of the weather, this week's training was all about figuring out how to get in 2 swims even though snow was coming. I shifted things around so that I swam on Monday and Wednesday. I was the one crazy person on Wednesday night walking into the gym as the snow started falling. Everyone was fleeing...which was nice...I had a whole pool lane to myself!! I got in my time (Swim and Bike)...got back on the road back to Maryland...and made it home with no problems...and no traffic!! Thursday was a snow day...it was beautiful...18 inches...I worked from home and watched is snow. It was lazy day for sure...and then it ended up being a even lazier week that I was anticipating. Fun on Friday and Saturday made for three skip days this week...no regrets. I will give myself a strength training day for Friday AM...shoveling snow is a good workout...and I was excited to have zero soreness afterward. One lesson learned was that I need a day or two in between runs...I ran on Sunday and then on Monday. My right knee was not happy with me. I will not do that again.
What I am finding is the most important measurement of the week are the number of days that I worked 8 hours. The exhilaration I feel each day as I am more mindful of the time...it is a type of freedom I have never felt before. I'm holding myself accountable...I am in control of my time.
8 hour Work Days this week (5): Monday - Friday
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