|Life Essentials...caffeinate and hydrate!!|
Last week, I had zero swims. This week I had two...both on work nights!! It felt fantastic!! I did not strength train this week (missed my Friday workout), but other than than that I nailed it. I had all of my required runs (one following a swim) and all of my required bike rides (one following a swim). My lesson learned this week is that I think I need to get to the gym on Friday mornings...and just make that part of my routine (even if I am there on Thursday nights). I am loving having my plan. I'm good with lists and checking things off. The difference this go around is that I'm making the plan work for me. I'm switching some days around to fit better with other activities I have going on. I can do this.
To hold myself accountable...I'm going to start tracking the days I work 8 hours. I am on it!!
8 hour Work Days this Week (2): Thursday, Friday