This week was much better than the previous two weeks...I hit every training goal for the week...despite the fact that work was crazy busy. I really honed in on the things that made the first two weeks so difficult. Better fuel (nutrition) makes all the difference and led to much better workouts because I had much more energy. Strength training is essential because it makes me feel good and powerful. This provides a different kind of fuel that is necessary to keep plugging along through the training...confidence. This has been missing for awhile...but I have figured out how to get it back. Some days of the week...I will just go see gym twice.
I am excited that on most Mondays and Thursdays I will go to the gym twice. On Mondays, I will do my walking in the AM and Refomer Pilates at night. On Thursdays, I will do strength training in the AM and then my walk (plus speed/form drills) at night. It is adding a bit more to my training plan...but I think I am good for it. I can't tell you the difference this week. It was like night and day. I'm excited that Week 4 is already started!!
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