Blog Archive

Wednesday, September 9, 2015

Week 3 - Good Company

The X's are filling up on the training plan and I have yet to miss a day.  Every weekday morning I get to the gym and get 4 miles (10K steps) before my work day even begins.  Even with the longer walks on the weekends...this is still that feels really good.  For me, it is all about motivation.  For the past two weeks, I have been picking a different singer/band to listen to each morning while on the treadmill.  It is good in my mind free to wander wherever it wants to go.  My morning zen.  I'm lucky to have it.

I am lucky to also have people company on some of my longer walks...this week MPB joined me for what was supposed to be 7 miles...but we made it 8.  Not many people would ask for your training schedule to see which dates they can join you.  She also knows that this time of year I have to look at my AM soccer watching schedule...because I might have to be at the pub.  I may need to find one that I can walk too.  Hmmmm....

Week 3 Data

Total Week 3 Steps:  111,180

Total Week 3 Miles:  49.43

Total Overall Training Steps:  307,709

Total Overall Training Miles:  136.26

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