I dusted off my marathon training plan...which is 20 weeks long...and last week started week 1. I'm really only using the plan for the Saturday long walks...which progress from 5 miles to 20 miles. I have a good solid plan for the week days...I get my 4 miles in every morning before I even get to work. Saturdays will be for long distances. Sundays...I can rest. This is totally doable.
Week 1 Data
Total Week 1 Steps: 84,476
Total Week 1 Miles: 36.66
Total Overall Training Steps: 84,476
Total Overall Training Miles: 36.66
|Ready, Steady, Go...|