Week 3 - Indoor Tri (Swim 2, Bike 1, Run 2)

Lots of Snow!!!

In anticipation of the weather, this week's training was all about figuring out how to get in 2 swims even though snow was coming.  I shifted things around so that I swam on Monday and Wednesday.  I was the one crazy person on Wednesday night walking into the gym as the snow started falling.  Everyone was fleeing...which was nice...I had a whole pool lane to myself!!  I got in my time (Swim and Bike)...got back on the road back to Maryland...and made it home with no problems...and no traffic!!  Thursday was a snow day...it was beautiful...18 inches...I worked from home and watched is snow.  It was lazy day for sure...and then it ended up being a even lazier week that I was anticipating.  Fun on Friday and Saturday made for three skip days this week...no regrets.  I will give myself a strength training day for Friday AM...shoveling snow is a good workout...and I was excited to have zero soreness afterward.  One lesson learned was that I need a day or two in between runs...I ran on Sunday and then on Monday.  My right knee was not happy with me.  I will not do that again.

What I am finding is the most important measurement of the week are the number of days that I worked 8 hours.  The exhilaration I feel each day as I am more mindful of the time...it is a type of freedom I have never felt before.  I'm holding myself accountable...I am in control of my time.

8 hour Work Days this week (5):  Monday - Friday

Week 2 - Indoor Tri (Swim - 2, Bike - 2, Run - 2)

Life Essentials...caffeinate and hydrate!!

This was probably my most active week since just before the marathon.  I pushed myself this week in lots of ways and I'm glad I did.  Admittedly, I am a little slow when it comes to learning life's basic lessons.  My gears are just wired differently. The good news is, it is never too late to change.  The training for the indoor tri is doing exactly what I need it to...helping to set not only new routines but give me a new perspective as well. After having a huge blood sugar spike over night into Wednesday AM, it hit me, I need to take back control.  I'm getting too stressed.  I'm working too many hours.  I can decide to take back my time.  I can decide to work 8 hour days.  I decided to get 26 miles...and got them.  I can do this too.

Last week, I had zero swims.  This week I had two...both on work nights!!  It felt fantastic!!  I did not strength train this week (missed my Friday workout), but other than than that I nailed it.  I had all of my required runs (one following a swim) and all of my required bike rides (one following a swim).  My lesson learned this week is that I think I need to get to the gym on Friday mornings...and just make that part of my routine (even if I am there on Thursday nights).  I am loving having my plan.  I'm good with lists and checking things off.  The difference this go around is that I'm making the plan work for me.  I'm switching some days around to fit better with other activities I have going on.  I can do this.    

To hold myself accountable...I'm going to start tracking the days I work 8 hours.  I am on it!!

8 hour Work Days this Week (2):  Thursday, Friday

2013 Rewind (March – October): My Inaugural DC United STH Season

If I were to start from the beginning, this technically should be part of a 2012 rewind as well…at the end of the 2012 DC United Season.  I still have the sticky notes in my DC United file where I “mathed out” how much money I would save by being a Season Ticket Holder (STH).  As it turns out, what I gained was much more than what I saved (and that includes the 15% discount at the Team Store!!). 

I had no expectations other than not paying ticket processing fees and perhaps a few more events throughout the year.  As a sports fan, there is something empowering about solidifying your support for your team…so I did feel that too.  I was pledging to stand up for the Black and Red…no matter what.   It felt good.  I was truly going to be a part of the “12^th Man”…even if it was from the quiet side.  

The thing about not having expectations, is that everything is a surprise, and the result is a genuine feeling of being happy.  That is what being a soccer fan does for me.  I have written before about always being the one with the clipboard.  When it comes to soccer, I don’t have to be.  Being an STH, I found this to be even more so.  There were so many events and happenings that I would not have enjoyed otherwise.  I took great pleasure in arriving to games and events and not having to worry about anything.  All I had to do was have fun.  The results may not have been a winning MLS season, but I have so many pictures and memories of amazing times with my family and friends.

My first unexpected surprise came early in the season when I was bestowed the honor of being the April Season Ticket Holder of the Month.  It was one of those once in a lifetime experiences that I could have never dared to imagine.  My family and I got to watch the team warm-up on the pitch, we had our 15 seconds of fame up on the Jumbotron (my name in lights…and spelled correctly), we sat field level for the game, and had access to the VIP tent filled with food and beverages (best Limerita I ever had).  For the first time in my life, I wasn’t the one responsible for organizing people and happenings.  I was the one being organized.     

All of this came to be when I received a cold call from DC United in September 2012.  I usually never answer my cell phone when it rings (in fact, I don’t even have it set to ring).  I think I just happened to look over and see it blinking with an incoming call.  I answered it.  I’m glad I did.  I didn’t just math things out and decide on the spot to become a STH for the 2013 season (who does that?).  I had a fantastic conversation about the sport of soccer.  I also became fast friends with a fellow soccer enthusiast who would soon learn who the Smashing Pumpkins are.

Before moving forward to the 2014 DC United Season...here is my look back at some of my favorite moments from 2013:

Home Sweet Home in RFK...

Home Opener Tifo...

We met Nick DeLeon!!! 

On the Jumbotron...

Tailgating Happy!!! 

The plus of being on the quiet side is seeing all the Tifo...

Meet the Team Day - Lucky 13!!!

Talon!!!!

This has also doubled as my wallpaper on my work computer....

At the tunnel at half time...

First DC United Away Game - US Open Cup vs. Chicago Fire

On the bus to Jersey!!!

Flag Wavin' at Red Bulls Arena...

We won the cup!!!

Tailgating with Friends...one of several gatherings at RFK...
I should have taken a picture from when I nearly filled two rows in my section!!

Me...with the Cup...and Chris Korb!!!

I finished a Marathon and made it to RFK in time!!!

Week 1 - Indoor Tri (Swim - 0, Bike - 2, Run - 2)

My first adventure on the Spin Bike!!

It feels really good to have some training to blog about again...it has been a long while since October wrapped up!!  The first week of my Indoor Tri Training is in the books...and for my first full week back in the swing...I'm pretty happy.  I only missed one day...in addition to my allowed "rest" day.  It was a really busy work week and I let it get the best of me on Monday and Tuesday.

It was a cute thought I had about heading to one of the VA Lifetime Fitness's two days during the work week to get in some swimming.  My Lifetime doesn't have a pool...so I have to go to Virginia or Columbia to swim.  I'm not sure what I was thinking actually...I thought on Monday's and Thursday's I would treat myself to leaving work on time and get some time in the pool.  It did not happen.  Maybe I can make it happen this week?  I'm not going to give up on this thought.  I need to not let work continue to consume me.  Worst case, I'll swim on the weekends...but I think shaking things up during the work week is what I need most. 

I am actually most stressed about the bike leg of the race because I don't ever do much time on the bike at the gym.  That is changing.  I loved my Wednesday and Friday workouts on the bike...I also think I discovered some muscles I didn't know I have after using the spin bike.  There is ample strength training in my plan too...a few days a week...so I am very happy about that.  Not much in terms of cross training...but I clocked some significant time on the elliptical on Saturday for fun!!   I have also committed to not walk/running any more.  I will only run.  I was able to run a full 20 minutes for each of my training runs this week...this was a huge deal.  I did it.  I did it with zero pain!!  I'm so excited to keep at it...and hopefully see my speed increase as the weeks progress.  Only seven weeks to go!!